All of us have set backs, challenges and sabotaging habits.  It is part of what it means to be alive.  The trouble is that these things can chip away at our self esteem and at our ability to get back up again to fight another day.  If we have an Achilles heal in a particular area no amount of well meant advice or comforting yet

unhelpful behaviors are going to fix us.  We need to be able to Snap out of our conditioning and waken up to how best to move forward with our self confidence and optimism intact. I know, from many years of experience, that each of us has a resilient, wide eyed and bushy tailed inner resourcefulness.  This resourcefulness will give us all the energy all the optimism and all the wisdom to jump back into the adventures that we are facing and triumph over the blips.  That is what I mean by Bounce Back!