Yes! Absolutely!  There is so much that can be said about Mindfulness but in a nutshell.  Mindfulness is a meditative practice which comes from Buddhism. Key Sanskrit translations include the words “awareness”, “retention” and “memory”.  In essence mindfulness is seeking to accept the stirrings of our jangled mind and restless bodies

so that we can reconnect with an awareness of ourselves beyond the suffering that we may be experiencing. Thus becoming more authentically present when we show up in our every day lives.  Mindfulness is being used to alleviate a variety of mental and physical conditions.

Bounce Back Hypnosis helps to navigate the client through particularly troubled waters so that they can be in a much better place to live mindfully.

As Jon Kabat-Zinn says:  “You can’t stop the waves but you can learn how to surf”