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• Please listen to this Relaxing Hypnosis when you can safely close your eyes and relax. e.g: NOT when you are driving
• All hypnosis is self hypnosis, simply following my suggestions and allow relaxation.  If you want to open your eyes at any point it is easy and safe to do so.
• Do not listen to this hypnosis if you from suffer from epilepsy or schizophrenia.  Please discuss with your Doctor if you are concerned in any way.

NB If you are downloading onto iPads or Smart phones you may need to download a Free Zip App from the app store.  This will compress the mp3 file so that it downloads onto your device.  Some tablets and phones are all set up so it won’t be an issue will all devices.

Enjoy!